GOAL GIRL: Fuel. Train. Repeat. Strong Starts in the Kitchen Cookbook

GOAL GIRL: Fuel. Train. Repeat.

Strong Starts in the Kitchen

This isn’t a “diet cookbook.”

This is a fuel guide for girls who train, grind, and want real results.

Goal Girl: Fuel. Train. Repeat. is your go-to fitness cookbook packed with easy, realistic meals, simple nutrition strategies, and no-nonsense tips designed to help you feel stronger, leaner, and more confident—without complicated recipes or food guilt.

Inside, you’ll find:

• Quick, protein-packed meals that actually taste good
• Simple snacks for busy days, workouts, and recovery
• Kitchen hacks that save time and keep you consistent
• Nutrition tips that support strength, energy, and performance
• A mindset that fuels discipline—not restriction

This book is built for:

✔ Teen athletes

✔ Women in training

✔ Busy moms who still want results

✔ Girls who are tired of overthinking food

You don’t need perfection.

You need fuel that works.

Because strong bodies aren’t built by accident—

they start in the kitchen.